You're not a procrastinator.
You're someone with a procrastination 

block, and that changes now.

Procrastination is not a personality trait. 

It’s a protection strategy. 

And once you know exactly which type 

you are, what fear is running it, 

and what to do about it, 

the block loses its power. 

Permanently. 

Imagine the day when you:

Speak first, in a meeting without rehearsing it for three days. 

Have colleagues who say "I don't know what's changed but you seem different." 

Send the email instead of waiting for things to be perfect. 

Have the conversations you've been avoiding.

Become the version of you who shows up fully, consistently, and visibly. 

Have confidence that isn't performed but lived. 

Are influential because you finally stopped shrinking. 

Have ideas that finally reach the people they were always meant to.

That is not a fantasy version of you. 

It's the version of you that exists 

on the other side of the block.

This challenge isn't for people who lack information, 

motivation, or effort. It’s for the person who has all three 

and still finds themselves at the end of another week with 

the thing that matters most still not done.

The procrastination is not the problem. It never was. 

It is a signal. And once you know what 

it’s trying to tell you, everything changes.

Transformation starts with 

your new identity.

It's time to start telling a new story 

It's time to let go of procrastination 

It's time to step into your new chapter

It's Your Time

+++

Here is what the 21 days looks like.

Phase One · See It · Days 1 to 7 · [Meet your Procrastination Block]

Meet your procrastinator type, understand what emotion it's protecting you from 

feeling, and watch your pattern without judgement.

Phase Two · Face It · Days 8 to 14 · [Name the Cost]

Understand what your procrastinations block cost you. Time, money, energy, relationships, opportunities. It was installed without your consent, you decide what happens next.

Phase Three · Change It · Days 15 to 21 · [Become the Proof]

Implement what you've learned in the challenge training, take small daily action steps, 

create new proof. By day 21 you're on the other side of your procrastination block.

The challenge comes with everything you need to step into your peaceful productivity era 

and make procrastination breakthrough your new normal.

What's Included:

✅ 21 days of structured daily content following the Procrastination Breakthrough Method

✅ Live group calls with Abigail across the three phases

✅ The Procrastination Breakthrough Workbook, your self-coaching journal for all 21 days

✅ Your personal Procrastination Breakthrough Dashboard, built from your own data across the challenge and yours to keep for life

✅ Email Support & Accountability Messenger Group (21 days)

✅ Online Training Area (24/7 access to Program Content & Replays)

I can't wait to spend 21 days with you. 

Join the Waitlist for updates (opening again soon).

ABOUT YOUR TRAINER: Abigail Barnes

Abigail is a stroke survivor turned author, speaker, trainer and coach whose near-death experience in February 2012 became the wake-up call that changed everything.

She brings over a decade of experience in financial services marketing, across investment management, asset management and hedge funds, and used that commercial grounding to build a global training business around one principle: 

How you allocate your time, The 888 Formula, dictates the results you experience.

Through Success by Design Training, Abigail helps entrepreneurs and professionals maximise their time and resources to create the life they want, without compromising their wellbeing.

She holds a BA Hons in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing (DipM ACIM), and a certificate in Neuroscience Professional Development approved by the British Psychological Society. She is also a qualified coach, accredited by the Association for Coaching and the Institute of Leadership & Management through Portsmouth University Business School.

An award-winning entrepreneur and international speaker, Abigail created the globally recognised 888 Formula and hosts The Time Management Podcast, with a mission to share it with five million people by 2030.

FAQ

How do I know if this challenge is for me? 

It's for the person who is capable, driven, and privately exhausted by a pattern they can't seem to break. If you are ready to name the block, understand what's running it, and do the work to remove it then this program is for you.

I procrastinate on everything. Will this actually work?

Procrastination that shows up across every area of life almost always traces back to one or two of the four procrastination types and one core fear. This challenge will help you identify yours. Once you can name your procrastination type and the fear underneath it, the pattern changes.

Do I need to have done any of your other trainings before?

No. Everything you need is built into the 21 days. No prior experience with Abigail's work is needed to get full value from this challenge.

Where can I buy your book, Time Management for Entrepreneurs & Professionals?

On our website or on Amazon Worldwide.

Do you work with Organisations or Individuals?

We work with both, to discuss your specific requirements Click Here to book a call.

I want to do the challenge but it's not the right time, what could I do instead?

The timing is never perfect, but the block won't wait forever either. Here are a few ways to start right now depending on where you are.

If you want to understand the identity underneath the procrastination, start with Imposter to Unstoppable, our 5-day self-study identity reset at £28. It is the foundation this work builds on and you can do it entirely at your own pace.

If you want to reclaim real hours before anything else, Find Your Missing Hour is a 10-day self-study training at £49 using the 888 Formula.

If you want deeper 1:1 support, Procrastination Breakthrough is 90-day coaching with Abigail. Six live sessions. Your personal Procrastination Breakthrough Dashboard built entirely from your own data.

And if you want to explore the ideas first at no cost, listen to The Time Management Podcast where Abigail covers procrastination, identity and the 888 Formula in depth.

Any other questions email: [email protected]