Yes you Procrastinate.

But you are not a procrastinator.
You're someone with a procrastination block.

Procrastination is not a personality trait. 

It’s your identity, a protection strategy. 

An activated nervous system trying to keep you safe.

Once you know what's happening, 

the fear subconsciously controlling you, 

the procrastination block stopping you, 

the clever lie desperate to sabotage you,

they all lose their power, and can be removed.

Permanently.  

Imagine the day when you:

Speak first, in a meeting without rehearsing it for three days. 

Have colleagues who say "I don't know what's changed but you seem different." 

Send the email instead of waiting for things to be perfect. 

Have the conversations you've been avoiding.

Become the version of you who shows up fully, consistently, and visibly. 

Have confidence that isn't performed but lived. 

Are influential because you finally stopped shrinking. 

Have ideas that reach the people who need to hear about them.

Stop missing out on opportunities meant for you.

That is not a fantasy version of you. 

It's the version of you that exists 

on the other side of your 

procrastination block.

This challenge isn't for people who lack 

information, motivation, or effort. 

This challenge is for the person who has all three 

and still finds themselves, at the end of another week, with 

the thing that matters most still not done.

The procrastination is not the problem. 

It never was. It is a signal. 

And once you know what it’s trying to tell you,

EVERYTHING changes.

Transformation starts with 

your new identity.

It's time to start telling a new story 

It's time to let go of procrastination 

It's time to step into your new chapter

It's Your Time

+++

Here is what the 21 days looks like.

Phase One · See It · Days 1 to 7 · [Discover your Procrastination Block]

Meet your procrastinator type, understand how it's trying to help you, watch your 

patterns without judgement.

Phase Two · Face It · Days 8 to 14 · [The Cost of your Procrastination Block]

Understand what your procrastination block is costing you. Time, money, energy, relationships, opportunities. It was installed without your consent, you decide what happens next.

Phase Three · Change It · Days 15 to 21 · [Breakthrough your Block]

Implement what you've learned in the challenge training, take small daily action steps, 

create new proof. By day 21 you're on the other side of your procrastination block.

The challenge comes with everything you need to breakthrough your procrastination 

block and step into your productivity era.

What's Included:

✅ x4 Live group calls with Abigail (available on replay)

✅ x5 Procrastination Breakthrough Trainings (weekly content drops, available on replay)

✅ 21 days of content following the Procrastination Breakthrough Method

✅ Challenge Workbook (pdf to support your 21 day transformation)

✅ Challenge Tracker (keep on top of you daily progress)

✅ Peer Accountability What's App Group (duration of the challenge, 21 days)

✅ Peer Accountability Online Community (duration of the challenge, 21 days)

✅ Online Training Portal (24/7 life time access to program content & replays)

✅ Email Support 

I can't wait to spend 21 days with you. 

Got a Question Click Here - Payment terms Click here 

The Challenge Officially starts 27 September - 18 October.

(pre work starts 24 September).

Testimonials

I've tried productivity courses, content courses, even coaching to get over my procrastination block around content creation. Nothing stuck. Abigail’s 21-day challenge finally helped me see it was just a pattern, keeping me 'busy' on what felt familiar and away from the thing I wanted to start 'one day.'

Thanks to her knowledge and our group celebrating every win (and stumble), I'm finally taking small steps to build my presence online. Proving to myself I can do the thing I'd been putting off for 2 years!” Audrey Thouvenin

“My to do list was out of control. I was overwhelmed, and anxious about everything I needed to do, when I started the Procrastination Breakthrough Challenge

I really struggled with focus and consistency, whenever I sat down for 5 minutes I’d find myself procrastinating. I felt constrained by my time, and like no matter what I did I couldn’t get out ahead of anything.

The challenge helped me see what was contributing to my overwhelm, and fuelling my anxiety. The 7 Day Time Audit helped me realise I wasn’t a Procrastinator, I was a people pleaser who needed to start saying no to others before my cup was full.

I now feel much more in control of my time, work and my life, this challenge is amazing.”

I also invested in her 30 Day Productivity Reset Package which gave me an opportunity to work more closely with her and design my new weekly schedule. Natalie Halliwell

“My biggest problem before the challenge was not doing everything I knew I should be doing, which was costing me lost time, progress and opportunities. My goal for the challenge was to understand how to become more efficient with my time so I could start making progress on my goals.

The challenge helped me understand the mindset and identity blocks standing in the way of what I want to achieve and gave me a step by step framework to follow, combined with the support of the accountability group progress has been made.

If there’s something you want to achieve and you’re ready for a procrastination breakthrough, then join the next 21-day challenge you won’t regret it, because as Abigail always says it’s your time!” 

Ben Hayward

“I wanted to do the 21-Day Procrastination Breakthrough Challenge because I’ve been struggling to get on top of my to do list which has had a huge impact on all areas of my work and life. I even procrastinated over signing up for the challenge, but I am determined to get things back on track.

The challenge helped me to breakthrough the blocks stopping me from moving forward, to understand the identity I wanted to step into and the mindset shifts I was ready to adopt. By taking one small action step every day things have changed, the group was really helpful and supportive and I can’t recommend the challenge enough, thanks Abigail I’m excited for what comes next.“ Tina Farage

“Prior to the 21-Day Procrastination Breakthrough Challenge I was struggling with distraction, overthinking and a disorganised schedule that made it hard for me to focus on what needed to get done so I procrastinated instead.

The challenge helped me realise I needed a new schedule that would help me stay organised and focused.

It reminded me that simple changes can have a big impact and that I can experiment until I find something that worked best for me.

I have ADHD tendencies so structure and lists help me focus. This challenge and group support helped me a back on track. I highly recommend it and Abigail.” Raju Dubb

ABOUT YOUR TRAINER: Abigail Barnes

Abigail is a stroke survivor turned author, speaker, trainer and coach whose near-death experience in February 2012 became the wake-up call that changed everything and is the motivation for the work she does today.

She brings over a decade of experience in financial services marketing, across investment management, asset management and hedge funds, and used that commercial experience to build a global training business around one principle: 

How you allocate your time (The 888 Formula) dictates the results you experience.

Through Success by Design Training, Abigail helps entrepreneurs and professionals maximise their time and resources to create the life they want, without compromising their wellbeing.

She holds a BA Hons in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing (DipM ACIM), and a certificate in Neuroscience Professional Development approved by the British Psychological Society. She is also a qualified coach, accredited by the Association for Coaching and the Institute of Leadership & Management through Portsmouth University Business School.

An award-winning entrepreneur and international speaker, Abigail created the globally recognised 888 Formula and hosts The Time Management Podcast, with a mission to share it with five million people by 2030.

FAQ

How do I know if this challenge is for me? 

It's for the person who is capable, driven, and privately exhausted by a pattern they can't break. If you are ready to face your procrastination block, understand what's driving it, and do the work to remove it then this challenge is for you.

I procrastinate on everything. Will this actually work?

Procrastination that shows up across every area of life almost always traces back to one or two of the four procrastination types and one core fear. This challenge will help you identify yours. Once you can name your procrastination type and the fear underneath it, the pattern changes.

Do I need to have done any of your other trainings before?

No. Everything you need is built into the 21 days. No prior experience with Abigail's work is needed to get full value from this challenge.

I want to do the challenge but it's not the right time.

Timing is never perfect, and your procrastination block is happy to keep you overwhelmed. The question you need to ask yourself is: Am I happy for my life to stay the same as it is right now, or has something got to change?

If you want to explore the ideas first at no cost, you can listen to The Time Management Podcast where you'll find lots of episodes about procrastination, identity and the 888 Formula in depth.

Any other questions email: [email protected]

I can't wait to spend 21 days with you.

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