Procrastination Breakthrough 

90 Day 1:1 Coaching with Abigail

You're not a procrastinator.
You're someone with a procrastination 

block, and that changes now.

Procrastination is not a personality trait. 

It’s a protection strategy. 

And once you know exactly which type 

you are, what fear is running it, 

and what to do about it, 

the block loses its power. 

Permanently. 

And that's work we'll do together 

over the next 90 days.

You already know what to do.
Something keeps stopping you.

Imagine the day when you:

Speak first, in a meeting without rehearsing it for three days. 

Have colleagues who say "I don't know what's changed but you seem different." 

Send the email instead of waiting for things to be perfect. 

Have the conversations you've been avoiding.

Become the version of you who shows up fully, consistently, and visibly. 

Have confidence that isn't performed but lived. 

Are influential because you finally stopped shrinking. 

Have ideas that finally reach the people they were always meant to.

That is not a fantasy version of you. 

It's the version of you that exists 

on the other side of the block.

This coaching isn't for people who lack information, 

motivation, or effort. It’s for the person who has all three 

and still finds themselves at the end of another week with 

the thing that matters most still not done.

The procrastination is not the problem. It never was. 

It is a signal. And once you know what 

it’s trying to tell you, everything changes.

+++++

✦ You are capable, driven, and privately exhausted by your own pattern.

You know what you should be doing. You have known for a while. 

And yet something keeps pulling you back to the email, 

the research, the other task. Not laziness. 

Something underneath it that no productivity system has ever quite reached.

✦ You have tried the systems. They work until they don't.

The time blocking, the apps, the accountability partners, the early mornings. 

They help for a while. Then the pattern comes back. 

Because the pattern is not a scheduling problem. It is an identity problem. 

And identity does not respond to calendars.

✦ The thing you keep avoiding is always the thing that matters most.

Not coincidence. The brain protects you most fiercely from the things 

with the highest stakes. The book. The pitch. The conversation. The offer. 

The bigger the dream, the stronger the block. That is what we work on here.

✦ You are ready to stop managing the symptom and remove the trigger.

Not manage the procrastination better. Not find a new system to fix it. 

Remove the block that has been creating it. Name it, face what it has cost you, 

and install the identity that makes the pattern unnecessary. 

That is the work. That is Procrastination Breakthrough.

Transformation starts with 

your new identity.

It's time to start telling a new story 

It's time to let go of who you thought you we're 

It's time to step into who you came here to be!

It's Your Time

📌 What's Included:

• 60-Minute Transformation Action Planning Session

Your opening session. We map exactly where you are, identify your procrastinator type, explore the fear underneath it, and design your personal 90-day breakthrough plan. Recorded and transcribed. This session alone changes how you see the next three months.

•  Five 30-Minute Bi-Weekly Coaching Sessions

Fortnightly live sessions via Google Meet across all three phases, each one recorded and transcribed. Structured, purposeful, and always built around where you actually are rather than a template. Two sessions per phase.

• Pre-Session Procrastination Type Assessment

Completed before your first session so you arrive already knowing your type, your primary trigger, and your earliest warning signal. The groundwork done before we speak so every minute of session one goes straight into your plan.

• Email Support for the Duration

Direct access to Abigail between sessions for the full 90 days. When the pattern fires between calls, you are not on your own with it. Not a ticketing system. Direct support (office hours).

• Your Procrastination Breakthrough Dashboard

Built entirely from your own data across the 90 days. Your type, your trigger emotion, your earliest warning signal, and the one question that interrupts the pattern before it takes hold. Not a generic dashboard. Yours. For life.

• Bonus IncludedFind Your Missing Hour · 10-Day Self-Study Training

The 888 Formula in action. Apply the method to your actual week and reclaim real hours before the coaching even begins. Because once the block is removed, you need a clear structure for the time you get back. RRP £49.

I can't wait to work with you, sign up below:

Other payment plans available upon request.

Got a Question Click Here - Payment terms Click here 

👏 Some praise from past clients:

"I've been really struggling with imposter syndrome this week but just when I needed a kick up the ass it came. I totally took that energy and turned it around and pushed two projects forward today. Lots of progression over the last 16 days but this blip I recognise as part of my journey."Client

"My 60-minute session generated an extra £30k within 24 hours. I never realised how powerful a conversation could be. Had I not worked this problem through with Abigail I never would have found the confidence to do what I needed to do."R Matthews

"The session not only helped me reconnect to my passion and purpose, I have also come away with a better understanding of what to share with my clients and how I can do it. I feel a renewed passion for my business. It was exactly what I needed to get back on track."Client

"A session with Abigail helped me change how I share my content and create a sales process, so that I stop giving away all the good stuff for free and failing to get new clients."M Hubbard

"The content and value Abigail provides is amazingly powerful. Her tools and feedback help me to have a razor sharp focus and support me to work a lot smarter. Now I know how to bring my business to the next level."Client

ABOUT YOUR TRAINER: Abigail Barnes

Abigail is a stroke survivor turned author, speaker, trainer and coach whose near-death experience in February 2012 became the wake-up call that changed everything.

She brings over a decade of experience in financial services marketing, across investment management, asset management and hedge funds, and used that commercial grounding to build a global training business around one principle: 

How you allocate your time, The 888 Formula, dictates the results you experience.

Through Success by Design Training, Abigail helps entrepreneurs and professionals maximise their time and resources to create the life they want, without compromising their wellbeing.

She holds a BA Hons in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing (DipM ACIM), and a certificate in Neuroscience Professional Development approved by the British Psychological Society. She is also a qualified coach, accredited by the Association for Coaching and the Institute of Leadership & Management through Portsmouth University Business School.

An award-winning entrepreneur and international speaker, Abigail created the globally recognised 888 Formula and hosts The Time Management Podcast, with a mission to share it with five million people by 2030.

FAQ

How do I know if this coaching is for me? 

If you recognise yourself in this page, it's for you. It's for the person who is capable, driven, and privately exhausted by a pattern they can't seem to break. If you are ready to name the block, understand what's running it, and do the work to remove it over 90 days with direct 1:1 support, then this coaching is for you.

I procrastinate on everything. Will this actually work?

Procrastination that shows up across every area of life almost always traces back to one or two of the four procrastination types and one core fear. The first session helps you identify yours. Once you can name your procrastination type and the fear underneath it, the pattern changes. Not magically, but through the specific daily work the 90 day coaching gives you.

Do I need to have done any of your other trainings before?

No. Everything you need is built into the 90 days. Your investment includes Find Your Missing Hour, a 10-day self-study training using the 888 Formula, which you can complete at your own pace before or alongside the coaching. No prior experience with Abigail's work is needed to get full value from this coaching.

Do you work with Organisations or Individuals?

We work with both, to discuss your specific requirements Click Here to book a call.

Where can I buy your book, Time Management for Entrepreneurs & Professionals?

On our website or on Amazon Worldwide.

I want to do the coaching but it's not the right time, what could I do instead?

The timing is never perfect, but the block won't wait forever either. Here are two ways to start right now depending on where you are.

If you want to understand the identity underneath the procrastination, start with Imposter to Unstoppable, our 5-day self-study identity reset at £28. It is the foundation this coaching builds on and you can do it entirely at your own pace.

If you want to reclaim real hours before anything else, Find Your Missing Hour is a 10-day self-study training at £49 using the 888 Formula. It is included with this coaching, but it works powerfully as a standalone starting point.

Listen to The Time Management Podcast

Any other questions email: [email protected]